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The Illusion of Record Pink Salmon Numbers in Alaskan Waters: What are the True Impacts of Artificially Pumped Hatchery Fish? Sustainable Eating and Ethical Harvesting Practices Part 5
Alaska's waters, known for their breathtaking landscapes and diverse aquatic life, are currently experiencing a surge in Pink salmon...

Lee
Mar 279 min read
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How a Salmon Farm Disaster Exposed the Risks to the Pacific Ecosystem: Sustainable Eating and Ethical Harvesting Practices Part 3
Cypress Island Cooke Aquaculture collapsed Atlantic Salmon pens in the Pacific Ocean "I’m uncertain if this qualifies as a 911 emergency,...

Lee
Mar 227 min read
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The Unseen Consequences of Consuming Industrially Farmed Salmon: Sustainable Eating and Ethical Harvesting Practices Part 2
Salmon is served for dinner throughout the world far from their native coasts and rivers. However, many consumers remain unaware of the...

Lee
Mar 194 min read
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How to Cultivate a Conscious Relationship with Food: Sustainable Eating and Ethical Harvesting Practices Part 1
Environmental challenges are more urgent than ever. It is crucial to take a hard look at our relationship with food. The choices we make...

Lee
Mar 184 min read
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Understanding Food Labels Part 2: Common Food Additives and Their Impact on Health
In today’s fast-paced world, processed foods have become a staple in our diets. With busy lifestyles and convenience often taking...

Lee
Mar 65 min read
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Navigating Nutritional Concerns for Pets: Safe Additives, Toxic Ingredients, and How to Handle Ingestion Emergencies
Pet health begins with proper nutrition, and understanding what goes into your pet's food is essential for their well-being. As more pet...
Lee
Mar 44 min read
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Understanding Food Labels Part 1: Deciphering Food Label Ingredients and their Impact on Health
In today's health-conscious age, understanding food labels and the ingredients in our meals has become a crucial skill. Grocery stores...

Lee
Mar 35 min read
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The Importance of Hydration: How Much Water Do You Really Need?
In today's wellness-focused world, staying hydrated has never been easier or trendier, thanks to all of the reusable water bottles on the...

Lee
Feb 286 min read
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Winter Wellness: Essential Nutritional Needs and Supplements to Strengthen Your Health in the Cold Season
As winter settles in with its shorter days and colder temperatures, many people experience changes in their health and well-being. The...

Lee
Jan 117 min read
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Stay in Tune this Winter: Harmonizing Your Circadian Rhythm for a Healthier Season
The Importance of Maintaining a Circadian Rhythm in the Winter As the days grow shorter and temperatures drop, many people find...

Lee
Jan 113 min read
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The Hidden Burdens of Long-Term Inpatient Treatments: Home Clutter [Part 2 in series]
It is not uncommon for individuals who are dealing with illness to feel overwhelmed by the task of maintaining their living space. The...

Lee
Jul 10, 20243 min read
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The Soothing Power of Single Chord Music
In today's fast-paced and often stressful world, finding ways to relax and unwind is essential for our mental and emotional well-being....

Lee
Jun 4, 20242 min read
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The Heirloom Project: Transplanting Family Plants
One family tradition that holds a special place in my heart is the story of my Grandma Adelaide. Her wild flower gardens were full of...
Lee
May 27, 20243 min read
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The Hidden Burdens of Long-Term Inpatient Treatments: Hospital Parking [Part 1 in series]
Cancer and other diagnoses are stressful enough to receive on their own. However, one overlooked aspect that often causes distress for...
Lee
May 15, 20243 min read
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Keep On Moving
Movement is an essential aspect of our physical and mental well-being. Engaging in regular movement is not only beneficial for our...

Lee
May 7, 20242 min read
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Pause Before Answering "I'm Fine"
When someone asks "how are you?", the expected answer is often "fine." This social norm has conditioned us to suppress our true feelings...

Lee
May 6, 20242 min read
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I Gave Him My Best Years
The mindset of "I gave him my best years" after a breakup can be detrimental to our self-worth and well-being. It is important to...

Lee
Apr 30, 20241 min read
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Overcoming Self-Doubt
Regaining confidence and reminding yourself of your abilities and strengths is important for personal growth and overcoming self-doubt....

Lee
Apr 25, 20242 min read
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Connecting to Our Intuition
Intuition is a powerful tool that can guide us in various aspects of our lives, including healing and well-being. It is that inner voice,...

Lee
Apr 20, 20242 min read
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Achieving Wellness verses Being Healthy
At Healing Light Advocacy, we recognize the difference between being healthy versus achieving wellness. Healthy is a state where the body...

Lee
Apr 17, 20243 min read
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